Tocotrienol, gamma in Cereals, corn grits, white, regular and quick, enriched, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, dry there is 0.97 mg of Tocotrienol, gamma.
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, enriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, dry are listed below.
Water
|
10.92 g
|
10.92
|
g
|
Energy (calorie)
|
370 kcal
|
370
|
kcal
|
Energy (joule)
|
1549 kJ
|
1549
|
kJ
|
Protein
|
7.65 g
|
7.65
|
g
|
Total lipid (fat)
|
1.75 g
|
1.75
|
g
|
Ash
|
0.6 g
|
0.6
|
g
|
Carbohydrate, by difference
|
79.09 g
|
79.09
|
g
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
Sugars, total
|
0.57 g
|
0.57
|
g
|
Sucrose
|
0.57 g
|
0.57
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
68.23 g
|
68.23
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
3.05 mg
|
3.05
|
mg
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
Phosphorus, P
|
111 mg
|
111
|
mg
|
Potassium, K
|
141 mg
|
141
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
Manganese, Mn
|
0.145 mg
|
0.145
|
mg
|
Selenium, Se
|
17 µg
|
17
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.271 mg
|
1.271
|
mg
|
Riboflavin
|
0.339 mg
|
0.339
|
mg
|
Niacin
|
4.465 mg
|
4.465
|
mg
|
Pantothenic acid
|
0.253 mg
|
0.253
|
mg
|
Vitamin B-6
|
0.233 mg
|
0.233
|
mg
|
Folate, total
|
171 µg
|
171
|
µg
|
Folic acid
|
132 µg
|
132
|
µg
|
Folate, food
|
39 µg
|
39
|
µg
|
Folate, DFE
|
263 µg
|
263
|
µg
|
Choline, total
|
14.4 mg
|
14.4
|
mg
|
Betaine
|
1.1 mg
|
1.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.7 mg
|
0.7
|
mg
|
Tocopherol, delta
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, alpha
|
0.35 mg
|
0.35
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.97 mg
|
0.97
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.34 g
|
0.34
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.307 g
|
0.307
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.033 g
|
0.033
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0.315 g
|
0.315
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.315 g
|
0.315
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.875 g
|
0.875
|
g
|
18:2 undifferentiated
|
0.847 g
|
0.847
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.057 g
|
0.057
|
g
|
Threonine
|
0.277 g
|
0.277
|
g
|
Isoleucine
|
0.288 g
|
0.288
|
g
|
Leucine
|
1.154 g
|
1.154
|
g
|
Nutrients in Cereals, corn grits, white, regular and quick, enriched, dry